The Goan monsoon is lush, green, and magical—but it also brings along its fair share of colds, sluggishness, and mood swings.
What better way to stay balanced and boost immunity than sipping on traditional herbal infusions passed down through generations?
Here are 7 time-tested Goan herbal drinks that can support your well-being this season:
1. Tulsi Tea (Holy Basil)
This sacred herb, grown in most Goan homes, is known for its antibacterial, antiviral, and adaptogenic properties. Brew fresh tulsi leaves with a bit of ginger and honey for a soothing cup.
Tip: Drink it early morning on an empty stomach for the best detox effects.
2. Lemongrass Chaha (Ganjan Tea)
Locally known as ganjan tea, this aromatic grass is widely grown in Goan backyards. It helps reduce stress, aids digestion, and has anti-inflammatory properties.
Add-on: Pair with ginger and black pepper for an extra kick.
3. Kokum Sherbet
Kokum, a tropical fruit native to the Konkan belt, is used in Goan households as a digestive and coolant. This deep purple infusion is rich in antioxidants and perfect to beat the humidity.
Bonus: It also helps reduce bloating and stomach acidity.
4. Ajwain Water (Carom Seed Brew)
A teaspoon of ajwain seeds steeped in hot water makes a potent infusion to fight indigestion, colds, and coughs—common during the rainy season.
Use in moderation: It’s powerful and works wonders on a full stomach.
5. Dry Ginger and Black Pepper Kadha
Locally known as kaado, this is a staple Goan immunity booster. Boil dry ginger, black pepper, cinnamon, and a dash of jaggery for a warming tonic.
Great for: Sore throat, body pain, and rainy-day chills.
6. Patharchatta Leaf Tea
This lesser-known plant (Kalanchoe pinnata) is used in traditional Goan folk medicine for its ability to flush out toxins and support kidney function.
Pro tip: Use 1-2 fresh leaves and boil with water. Not for daily use—consume under guidance.
7. Coriander Seed Infusion
Coriander is more than just a spice. Soaking seeds overnight and boiling the next morning makes a tea that is cooling, detoxifying, and great for blood sugar regulation.
Cooling and calming: Ideal for pitta-dominant individuals during monsoon.
Why Goan Herbal Infusions Work in the Monsoon
- They balance excess moisture and mucus in the body
- Support digestion, which tends to weaken in the rainy season
- Many are naturally antiviral and antibacterial
- They reflect local, seasonal wisdom—aligned with nature
Final Thoughts
These herbal drinks are simple, effective, and rooted in Goa’s traditional wellness practices. Incorporating them into your routine can help strengthen immunity, improve digestion, and boost your mood during the rainy months.